Q. I'm planning to eat only chicken breast and egg salad for my diet. What do you think, Doctor?

I have personally experienced the discomfort and dizziness that comes from an overly ambitious diet consisting solely of chicken breast. To be fair, this approach has clear advantages: the high protein intake helps prevent muscle loss and provides a lasting feeling of fullness, which is effective for managing 'false hunger.' However, there is a significant downside. From a TKM perspective, those with a 'Spleen Deficiency' (Bi-heo, 脾虛)—where the digestive system is naturally weaker—cannot efficiently process a sudden influx of high protein, leading to bloating and constipation. Furthermore, excessively restricting carbohydrates can actually slow down the elimination of 'phlegm-fluid' (Dam-eum, 痰飮) and 'blood stasis' (Eo-hyeol, 瘀血), making your body feel heavier and more sluggish. Ultimately, the answer lies in how your own body reacts. A diet that is perfect for one person can be detrimental to another. Rather than blindly following trends, I encourage you to assess your current digestive state and constitution. I am here to help you navigate a healthy path tailored to your goals. Please feel free to visit the clinic for a detailed consultation.