Q. I’m exhausted from failing at diets every time. What is the step-by-step approach used in Traditional Korean Medicine (TKM) clinics?

In Traditional Korean Medicine, a successful diet is not about extreme restriction but about restoring the rhythm of 'emptying and filling.' First, we focus on the 'emptying' phase by clearing accumulated metabolic waste known as Dameum (phlegm-fluid) and Eohyeol (blood stasis). Think of it like clearing a clogged drain; if waste is backed up, your circulation remains stagnant regardless of what you eat. Removing these stagnant materials lightens the body and prepares it for weight loss. Next, we address Biheo (Spleen deficiency), which refers to a weakened digestive and metabolic state. If your internal 'fire' is weak, fuel (food) will only create smoke rather than burning efficiently. By using customized herbal medicine to tonify your Qi, we boost your basal metabolic rate, turning your body into a more efficient energy-burning machine. Finally, we focus on lifestyle management tailored to your specific constitution. Because everyone has a unique physiological makeup, what works for one person might be ineffective for another. By identifying the root cause of your weight gain, we prevent unnecessary effort and 'yo-yo' effects. Our ultimate goal is to restore your internal balance so your body can regulate its own energy efficiently. I will be here to guide you through every step, so let’s start by listening to the small signals your body is sending.