Q. I'm worried that taking herbal weight loss medicine might cause irregular periods or other side effects. How does the process work?

Having experienced the dizziness and exhaustion of extreme fasting in my own youth, I deeply empathize with your concerns. In Traditional Korean Medicine (TKM), side effects during weight loss are not simply 'caused by the medicine' but are viewed as signals that the body's internal balance has been disrupted. For women, a deficiency in the Spleen (Pi-heo, 脾虛) can lead to impaired nutrient distribution, which often manifests as irregular menstruation or chronic lethargy. At Baekrokdam, we manage this process through the following steps: First, we analyze your constitution. We examine your digestive health, sleep patterns, and menstrual cycle to establish your body's 'baseline' before proceeding. Next, we focus on detoxifying the body. By gently clearing 'Eohyeol' (瘀血, blood stasis) and 'Dameum' (痰飮, accumulated phlegm/fluid), we revitalize your metabolism and improve circulation. Prescriptions are adjusted in stages. We do not start with potent doses; instead, we meticulously calibrate the concentration and types of herbs to match your body's adaptation speed. Finally, we continuously monitor changes in menstrual flow and sleep quality to refine your prescription in real-time. The key is finding the 'pace your body can handle.' Rather than forcing weight loss, our goal is to support the circulation of Qi and Blood, creating an internal environment where your body naturally becomes lighter. Please don't worry too much—visit us for a consultation so we can assess your current state together.