Hello, I am Director Choi Yeon-seung of Baekrokdam Clinic. I’ve personally experienced the stress of tracking every minor change in InBody metrics. Focusing solely on 'how many kilograms of fat' were lost makes it difficult to escape the cycle of the yo-yo effect. To stop 'pouring water into a leaking jar,' we must reset the body’s internal environment. First, we clear 'Phlegm-fluid' (Dameum), the accumulated waste within the body. Much like a clogged drain prevents water from flowing, these 'impurities' can stall weight loss regardless of effort. Emptying the body is the crucial first step. Next, we address 'Spleen Deficiency' (Biheo), referring to weakened digestive functions. When the digestive system fails to function properly, the body tends to store energy as fat rather than utilizing it. If you lack the energy to even exercise, we must strengthen your internal system to raise your basal metabolic rate (BMR) for effective fat loss. We also cannot overlook the removal of 'Blood Stasis' (Eo-hyeol). Poor circulation often leads to localized weight gain or stubborn body fat percentages. Only by unblocking the flow of Qi and Blood can we create an environment where fat burns efficiently. Finally, we restore the balance of the 'Five Viscera and Six Bowels' (Jangbu). By filling what is lacking and removing excess toxins according to your unique constitution, your body will maintain its optimal weight naturally even after the diet. Listen to your body's true voice beyond the InBody numbers; let’s identify where your energy is blocked together.