Q. How does the diet program at your clinic work step-by-step?

I have personally experienced the dizziness and exhaustion that come with mindless fasting, which is why at Baekrokdam, we focus on 'clearing the pathways' of the body rather than simply reducing caloric intake. First, we check for the presence of Dam-eum (痰飮), which refers to accumulated phlegm-fluid or metabolic waste. When Dam-eum builds up, metabolism slows down, making it easy to gain weight even with small amounts of food. In such cases, we start with the 'Detox' phase to flush out these wastes. Next, we focus on appetite and metabolic regulation. Specifically, patients with Bi-heo (脾虛), or a deficiency in the Spleen system, often experience 'false hunger.' For these individuals, we concentrate on the 'Regulation' phase using prescriptions that support digestive function and suppress excessive cravings. Finally, we move to the 'Stabilization' phase, which focuses on removing Eo-hyeol (瘀血)—stagnant or 'dead' blood—and improving the circulation of Qi and Blood. Clearing this stagnation is crucial to preventing the yo-yo effect and keeping the body feeling light and healthy. In summary, the flow is: [Waste Removal → Appetite & Metabolism Regulation → Constitution Improvement & Maintenance]. Since every individual's constitution is unique, I encourage you to visit the clinic so we can determine which stage is right for you.