I have personally tried many trendy diet products in the past, only to find that my weight eventually returned to where it started. That experience taught me that simply suppressing your appetite does not lead to sustainable weight loss. In Traditional Korean Medicine (TKM), weight loss is not viewed merely as 'eating less and moving more.' We approach it through three systematic stages: 1. Removal of Waste Products: We first clear out 'Eohyeol' (瘀血, blood stasis) and 'Dameum' (痰飮, abnormal fluid accumulation). It is like cleaning out a room full of trash before rearranging the furniture. 2. Restoration of Metabolic Function: When the spleen function is weak—a condition known as 'Bi-heo' (脾虛)—energy levels drop, and you may feel bloated even after drinking only water. We strengthen this function to increase your body's overall energy efficiency. 3. Appetite Regulation and Maintenance: Once the body's internal balance is restored, cravings naturally subside without the need for willpower alone. Reaching this state is the core of a successful diet. Commercial diet drinks may offer temporary results, but enhancing your body's innate self-recovery power is the only way to prevent the 'yo-yo effect.' Let's determine together whether your body currently needs a 'deep clean' of waste or a 'restart of the engine' to boost metabolism.